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This FREE emotional self-care guide will support you in developing improved emotional awareness, increased stability, and better coping strategies to deal with the sometimes overwhelming emotions that follow discovery. By focusing on your personal needs and wellbeing, you will become more resilient in facing your relationship challenges and better able to establish a solid foundation for making informed decisions about your future, whether that involves reconciliation or a new path forward. An empowering and practical guide for partners of sex addicts to prioritize emotional well-being after discovery.

Self-Care Is Not a Luxury

You may feel that focusing on self-care after discovery is selfish,

given the overwhelming nature of your partner's addiction. Shouldn't all your energy be directed towards understanding his addiction, monitoring him, or focusing on saving the relationship. But by attending to your own emotional needs, you build the resilience and awareness needed to face the difficult journey ahead. Taking care of yourself isn't selfish or a luxury—it's essential for you in maintaining the strength to address the complex issues you are facing.

By downloading this emotional self-care guide,

you will learn strategies to manage emotions that may at times seem to be overwhelming and reconnect with your own needs and values. This guide will help you develop a personalized self-care routine, fostering resilience and clarity during this challenging time. Ultimately, you'll be better equipped to make informed decisions about your future, prioritize your well-being, and begin your journey towards healing, regardless of your relationship's outcome.

Strategies to help you navigate this challeging time

The guide has strategies for managing feelings of overwhelm, for setting boundaries, and for exploring your emotional needs. Navigate your healing journey with self-compassion and resilience.

When Your World Has Been Turned Upside Down: How to Turn It Rightside It Up

This comprehensive FREE guide offers essential strategies for emotional self-care in the wake of discovering your partner's sex addiction. It covers: • Identifying and validating your emotions • Guidance for managing overwhelming feelings • Setting healthy boundaries to protect your emotional well-being • Recognizing and challenging negative self-talk • Practical self-care activities tailored for partners of sex addicts • Tips for rediscovering your personal needs and values • Strategies for building resilience and moving forward Whether you're feeling lost, angry, or overwhelmed, this guide provides the tools you need to navigate this challenging time and start your journey towards emotional healing.

Christine Samuels, Ph.D. Certified Sexual and Relational Trauma Therapist

When a new client calls, I first always ask, How can I be of help? For me, that is not an idle question because I know that the individual making that call is in pain, often in shame and self-doubt, and frequently feels undeserving of help. I want each and every caller to know that help is available, and that both sex addicts and partners of sex addicts, although they are in a crisis of newly revealed pain, deserve respect and encouragement–and hope! No matter what their history is or what their current circumstances are, the opportunity to recover from both the addiction and the betrayal that the addiction has inflicted is possible and available. The guide that I am offering is part of that recovery process for you as the partner of a sex addict. –Dr. Samuels is the Founder and Director of The Sexual Addiction Treatment and Training Institute (SATT) (1992)

Take the first step towards your emotional healing today. Download our free guide to Emotional Self-Care for Partners of Sex Addicts After Discovery

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